We believe you should know exactly what you're putting in your body. Both SOLO pouches are fully transparent — every active is listed with its precise dose, with no proprietary blends and no fillers hiding the amounts. Here is the complete breakdown of what's inside, and why.
A blend built to quiet cravings and reduce mindless snacking — gently diluting the urge, never harshly suppressing appetite.
An amino acid found naturally in green tea. It promotes a state of "calm alertness" by supporting alpha brain-wave activity, taking the sharp, jittery edge off caffeine so you feel steady and focused rather than wired.
A non-protein amino acid best known for producing a calm, relaxed state without drowsiness.
Naturally concentrated in the leaves of the tea plant (Camellia sinensis); supplement-grade L-theanine is produced by fermentation or extracted from green tea.
Raises alpha brain-wave activity and modulates GABA, dopamine and serotonin, promoting relaxation while blunting the anxious, jittery response to caffeine.
A high-altitude adaptogenic herb used for centuries to combat fatigue. It helps the body adapt to physical and mental stress, easing the burnout and tiredness that so often drive stress-eating and late-night snacking.
An adaptogen — a plant traditionally used to help the body resist physical and mental stress.
The root of Rhodiola rosea, a flowering plant native to cold, high-altitude regions of Europe and Asia; typically standardized to rosavins and salidroside.
Helps modulate the cortisol stress response and monoamine neurotransmitters, associated with reduced fatigue and improved stress resilience.
An essential trace mineral that supports insulin function and healthy blood-sugar balance. Steadier blood sugar means fewer sharp dips — the crashes that trigger sudden hunger and intense cravings between meals.
An essential trace mineral the body needs in only microgram amounts.
Found in foods like broccoli, whole grains and brewer's yeast; supplemented here as chromium picolinate, a well-absorbed form.
Enhances insulin signaling to help cells take up glucose, supporting steadier blood sugar, which research links to fewer carbohydrate cravings.
Known in Ayurveda as gurmar, the "sugar destroyer." Compounds in the leaf can temporarily dull the perception of sweetness on the tongue, blunting the appeal of sugary foods and helping quiet the urge to reach for a sweet treat.
A woody climbing shrub used for centuries in traditional Ayurvedic medicine.
The leaves of Gymnema sylvestre, native to the tropical forests of India and Africa; the active compounds are gymnemic acids.
Gymnemic acids temporarily bind to sweet-taste receptors on the tongue, dulling the perception of sweetness and reducing the pull of sugary foods.
A cofactor in the production of mood-regulating neurotransmitters like serotonin and dopamine. It supports balanced mood and healthy energy metabolism, helping you stay even-keeled through the day.
A water-soluble vitamin (pyridoxine) involved in more than 100 enzyme reactions.
Naturally present in poultry, fish, potatoes and bananas; supplemented as pyridoxine or the active pyridoxal-5-phosphate (P5P) form.
Acts as a cofactor in producing serotonin, dopamine and GABA, supporting balanced mood and the conversion of food into usable energy.
Essential for red-blood-cell formation and healthy nervous-system function. It helps convert food into usable energy, supporting sustained mental and physical stamina without a stimulant spike.
A water-soluble vitamin (cobalamin) essential for nerve and blood-cell health.
Found almost exclusively in animal foods; the supplemental form is produced through bacterial fermentation (as methyl- or cyanocobalamin).
Required for red-blood-cell formation, DNA synthesis and myelin maintenance, supporting steady energy and healthy nervous-system function.
A modest, measured dose — roughly half a cup of coffee. Just enough for a clean lift and mild appetite support, and deliberately paired with L-theanine to smooth out the response so there's no spike and no crash.
The world's most widely consumed natural stimulant.
Naturally occurring in coffee beans, tea leaves, cacao and guarana; dosed here at a controlled 50mg (about half a cup of coffee).
Blocks adenosine receptors to reduce the sensation of fatigue and sharpen alertness; paired with L-theanine to smooth the curve and prevent the crash.
A blend built for calm, sustained concentration — sharpening focus while easing the anxious, wired feeling that stimulants can bring.
The calming backbone of the Focus formula. This green-tea amino acid is shown to promote relaxation and quiet anxious, racing thoughts, then pairs with caffeine to deliver sharp focus with none of the jitters — calm and locked in at the same time.
A non-protein amino acid best known for producing calm without drowsiness — the reason Focus feels steady, not anxious.
Naturally concentrated in the leaves of the tea plant (Camellia sinensis); supplement-grade L-theanine is produced by fermentation or extracted from green tea.
Raises alpha brain-wave activity and modulates GABA, dopamine and serotonin, promoting relaxation and easing anxious energy while smoothing the jittery response to caffeine.
A highly bioavailable source of choline that raises acetylcholine — the neurotransmitter central to memory, learning and attention. It supports the kind of sharp, sustained concentration that gets you through deep work.
Alpha-glycerophosphocholine, a choline compound and one of the most popular focus nootropics.
A phospholipid found naturally in the brain; commercially purified from soy or sunflower lecithin.
Efficiently delivers choline across the blood-brain barrier to raise acetylcholine, the neurotransmitter central to memory, learning and attention.
A precursor to dopamine and norepinephrine. It helps replenish the neurotransmitters your brain burns through under stress, so you stay composed and clear-headed exactly when everyday anxiety and brain fog tend to set in.
An amino acid and the building block for the brain's "drive" neurotransmitters.
Found in high-protein foods like cheese, soy and meat; supplemented as free-form L-tyrosine produced by fermentation.
Serves as a precursor to dopamine and norepinephrine, helping replenish neurotransmitters depleted during stress and demanding cognitive tasks.
A compound that supports both acetylcholine and dopamine while nourishing healthy brain-cell membranes. It's studied for improvements in attention, memory and overall mental energy — clarity that lasts.
A naturally occurring compound (CDP-choline) used to build and maintain brain-cell membranes.
Present in every cell of the body; produced for supplements through a fermentation process.
Supplies choline and cytidine that support acetylcholine and dopamine signaling and healthy neuronal membranes, linked to better attention and memory.
A cofactor for neurotransmitter production, supporting balanced mood and the healthy energy metabolism your brain relies on to stay focused and composed.
A water-soluble vitamin (pyridoxine) involved in more than 100 enzyme reactions.
Naturally present in poultry, fish, potatoes and bananas; supplemented as pyridoxine or the active P5P form.
Acts as a cofactor in producing serotonin, dopamine and GABA, supporting balanced mood and the conversion of food into usable energy.
Supports healthy nervous-system function and the conversion of food into usable energy, fuelling steady mental and physical stamina throughout long sessions.
A water-soluble vitamin (cobalamin) essential for nerve and blood-cell health.
Found almost exclusively in animal foods; the supplemental form is produced through bacterial fermentation.
Required for red-blood-cell formation, DNA synthesis and myelin maintenance, supporting steady energy and healthy nervous-system function.
A deliberately small dose — enough for a clean, measured lift, and paired with L-theanine so the energy stays calm and even. You get the focus without the anxious, over-caffeinated edge or the afternoon crash.
The world's most widely consumed natural stimulant.
Naturally occurring in coffee beans, tea leaves, cacao and guarana; dosed here at a controlled 50mg (about half a cup of coffee).
Blocks adenosine receptors to reduce fatigue and sharpen alertness; paired with L-theanine to keep the energy calm and prevent the crash.
*These statements have not been evaluated by the Food and Drug Administration. SOLO is a wellness product and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your physician before use, especially if you are pregnant, nursing, taking medication, or have a medical condition.